Itszizy Itszizy

07-12-2017
Health

contestada

Which workout schedule would be best suited for a weight lifting workout that builds both strength and endurance?

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Аноним Аноним

07-12-2017

B. is your correct answer if u had answers.

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Аноним Аноним

21-11-2020

Answer:

D. Lifting weights three days a week with 8 to 12 repetitions.

Explanation:

May I have brainliest please? :)

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