FatimaFlores FatimaFlores

09-09-2017
Health

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It is important to avoid ballistic stretches because they can

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kimbrellmadison kimbrellmadison

09-09-2017

because there is a risk of straining or pulling a muscle.

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Slipknot Slipknot

09-09-2017

Because you can over stretch your muscle or strain it. By doing ballistic stretches if you work out you increase your chances of being sore and even increase your chances of pulling a muscle.

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