noahhgettman noahhgettman

08-06-2017
Health

contestada

What is the least amount of time you should stay in your target heart rate.

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Kevincervantes1 Kevincervantes1

08-06-2017

To get the most use from your exercise, stay in your target heart rate change for at least 20 minutes during an exercise session. Hope this helps :)

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