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  • 08-06-2017
  • Health
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Regularly scheduled physical activity

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XxRyojiSanadaxX
XxRyojiSanadaxX XxRyojiSanadaxX
  • 08-06-2017
Regularly scheduled physical activity should be timed for at least 30 minutes a day. Don't forget to take rest days if you are feeling sore or have unusual pain. :)
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