Wilkerson58 Wilkerson58

07-04-2017
Health

contestada

Why is protein intake important after workouts?

It is important to consume protein post-workout to help with tissue _______?
.

Respuesta :

erika35 erika35

07-04-2017

"As we mentioned post-workout nutrition requires two things: protein to aid in protein synthesis. Carbohydrates to help replace muscle glycogen ( and to enhance the role of insulin in transporting nutrients into cell)"

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ls3192099 ls3192099

12-11-2019

Answer:

The Answer is repair

Hope this helps it did for me.

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