What is one sign that you’re not getting enough sleep?
A. You wake up naturally without an alarm.
B. You have just enough daytime energy before falling asleep at night.
C. You can’t focus on a task.
D. You’re able to skip a daytime nap without negative consequences.
Your answer is C. You can't focus on a task. This is because lack of sleep means that your brain cannot concentrate because it has not had time to store short term memories, which makes it very difficult to focus. I hope this helps!
