Phillyg1570 Phillyg1570
  • 08-10-2021
  • Health
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what are the expert recommendations about activity level and activity intensity for teenagers?

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2025nmejia
2025nmejia 2025nmejia
  • 08-10-2021

Answer:

Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 ...

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