08-10-2021
Health

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How can you determine your resting heart rate and estimate your max HR?

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thesly2015 thesly2015

08-10-2021

Answer:

Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.

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Аноним Аноним

08-10-2021

Subtract your age from 220 to get your maximum heart rate. Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning.

Answer Link

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