Answer:
To estimate your maximum age-related heart rate, subtract your age from 220.
Explanation:
For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
So if you are any of these, these are yours.
220-14=206 bpm.
220-13=205 bpm.
220-12=204 bpm.
Hope this helps, and it less for adults because they aren't supposed to have high heart rate, you know.#HopeThisHelps!
