richveralano22 richveralano22

07-10-2021
Health

contestada

how can athletes make sure that thet are exercising at an intensity that is within their heart rate training zone?

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kokichiiooumaa kokichiiooumaa

07-10-2021

Answer:

Your heart rate offers a more objective look at exercise intensity. In general, the higher your heart rate during physical activity, the higher the exercise intensity

hope this helps? (:

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