Your body needs certain nutrients so it can function properly, especially if you are getting a lot of exercise. These nutrients include protein, carbohydrates, fats, vitamins, minerals, and water.

what 3 out of the 6 nutrients does for your body.

Protein- you need protein in your diet to help your body repair cells and make new ones.

Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system.

You need water to digest your food and get rid of waste.

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Your body needs certain nutrients so it can function properly, especially if you are getting a lot of exercise. These nutrients include protein, carbohydrates, fats, vitamins, minerals, and water.what 3 out of the 6 nutrients does for your body.

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Your body needs certain nutrients so it can function properly, especially if you are getting a lot of exercise. These nutrients include protein, carbohydrates, fats, vitamins, minerals, and water.

what 3 out of the 6 nutrients does for your body.