achininjadey
achininjadey achininjadey
  • 07-12-2016
  • Health
contestada

During resistance training, how quickly should you move

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Greenleafable
Greenleafable Greenleafable
  • 12-12-2016
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
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francoismartha2
francoismartha2 francoismartha2
  • 25-07-2018

lifting at two second per lift, while slowly lowering over time

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