svetniya
svetniya svetniya
  • 08-05-2021
  • Health
contestada

Are the nutrients in food affected by cooking? Which is the best way to preserve the vitamins and nutrients in fresh vegetables: eating them raw, boiling them in water, steaming them, or baking them for a long time?

Respuesta :

kbark
kbark kbark
  • 08-05-2021

Answer:

eating them raw, through the cooking process, nutrients are lost

Explanation:

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