livingstonlillyann livingstonlillyann

07-04-2021
Social Studies

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How can physical fitness boost your mental energy and/or mental capacity?

Respuesta :

queensierra005 queensierra005

07-04-2021

Answer:

Exercise (a.k.a physical fitness) improves mental health by reducing anxiety, depression, and negative mood swings and improves self-esteem and cognitive function (term for learning new things pretty much).

Explanation:

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