arlene0228 arlene0228

09-02-2021
Health

contestada

What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

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julescgcom8610 julescgcom8610

09-02-2021

1.Endurance: 12+ reps per set.
2.Hypertrophy (bigger muscles): 6-12 reps per set.
3.Strength (dense, powerful muscle): 1-5 reps per set.

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