lucy982 lucy982
  • 06-12-2020
  • Computers and Technology
contestada

what is the best food to eat before workout? why?​

Respuesta :

jaedoncobb8519
jaedoncobb8519 jaedoncobb8519
  • 06-12-2020

Answer:

Vegetables are the best source of food before exercises

Answer Link
23jmatta
23jmatta 23jmatta
  • 06-12-2020

Answer:

Carbs and Protein!

Explanation:

High carb foods such as fruits are exceptionally great to eat right before a workout!  High protein foods such as eggs, nuts, yogurt, beans, etc are great as well.

Answer Link

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