Which of the following is a health-related component of physical fitness?

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10-09-2020
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Which of the following is a health-related component of physical fitness?

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There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

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