Answer:
here is a few ways 1 to 8
1. Consider your fitness goals. ...
2. Create a balanced routine. ...
3. Start low and progress slowly. ...
4. Build activity into your daily routine. ...
5. Plan to include different activities. ...
6. Try high-interval intensity training. ...
7. Allow time for recovery. ...
8. Put it on paper.
Explanation:
it will help to keep a balanced diet and increase your fitness
