Answer:
1 – Principle of PROGRESSIVE OVERLOAD.
2 – Principle of INDIVIDUALIZATION.
3 – Principle of REGULARITY.
4 – Principle of SPECIFICITY.
5 – Principle of REVERSIBILITY.
6 – Principle of VARIATION & ADAPTATION.
7 – Principle of REST & RECOVERY.
8 – Principle of PERIODIZATION.
Explanation:
Answer:
The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.
Explanation:
