T is important to avoid ballistic stretches because they can _____.

increase body and muscle temperature
extend a joint beyond its regular range of motion
exceed the stretchable limits of the tissues involved
stretch the muscle to its farthest point

I think the correct answer from the list of choices listed is the second option. It is important to avoid ballistic stretches because they can extend a joint beyond its regular range of motion. Ballistic stretches are done where muscles are stretched much farther and faster.

Answer Link

T is important to avoid ballistic stretches because they can _____. increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point

Respuesta :

Otras preguntas

T is important to avoid ballistic stretches because they can _____.

increase body and muscle temperature
extend a joint beyond its regular range of motion
exceed the stretchable limits of the tissues involved
stretch the muscle to its farthest point