Respuesta :
It aids in the control of cholesterol, fat, and blood sugars.
Explanation:
- Soluble fiber is found in flaxseed, beans, and oat bran that lower the levels of blood cholesterol by reducing the low-density Lipoproteins.
- Foods with fiber content have more health benefits like blood pressure reduction and inflammation.
- It also reduces the sugar levels of blood.
- It improves our body by controlling blood glucose control and decreases the chance of diabetes.
- Soluble fiber stabilizes the blood sugar level by preventing the fats from being absorbed by the body.
- It slows the digestion process of other nutrients including carbohydrates.
