Answer:
450 g or more, 60%
Explanation:
An athlete should always stay fit and healthy, he/she must be concerned about its health and diet. As they do training daily they consume a lot of energy which should be recovered by their healthy diet. An athlete should consume 450 g or more carbohydrates or he/she should consume approximately 60% of total calories. Athlete should focus on consuming good amount of carbohydrates as it gives instant energy.
