andyyandere3640 andyyandere3640

09-11-2018
Health

contestada

How can exercises that promote cardiorespiratory fitness and endurance,muscular fitness and endurance and flexibility help you to fight stress

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whitewolff whitewolff

09-11-2018

walk run climb jog hike

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willowwoods13 willowwoods13

10-11-2018

When exercises of these kind are practiced, the body releases endorphins. Endorphins are natural peptide chemicals that interact with receptors in your brain to help you feel focused, less impacted by pain, and put you in a better mood.

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