You are instructing an athlete on exercise order during her training session, which of the following would represent the proper sequence of exercises?
1) Warm-up, Strength training, Cardiovascular exercise, Cool-down
2) Cool-down, Cardiovascular exercise, Strength training, Warm-up
3) Strength training, Warm-up, Cardiovascular exercise, Cool-down
4) Cardiovascular exercise, Cool-down, Warm-up, Strength training